Back Problems
Who gets backaches?
More people visit the doctor for back pain than any other alignment except colds and sore throats.
People who get back aches are people who:
-sit or bend a lot
-lift or carry things incorrectly
-are overweight
-are inactive
-are under stress
-have poor posture
-play sports
Causes of Back Pain
-wear and tear
-poor posture, lack of exercise, excess weight
-ruptured or herniated disc
-back sprains
-stress and fatigue
What You Can Do To Prevent Back Pain
-practice proper body mechanics and posture
-use chairs that offer lumbar support and adjustable height
-Learn the basics of safe lifting: bend your knees stay close to the load; avoid twisting; get help with large or awkward loads
-Maintain a healthy weight
-Get regular exercise (at least 30 minutes every other day)
-Keep your three natural curves in balanced when sitting, standing, lifting, or lying down
-Stretch and warm up before exercising
-Gradually add strength training exercises
-Do bent leg sit ups
